What is a high press? How teams win the ball back
A high press is a way of defending where a team tries to win the ball back high up the pitch, close to the opponent's goal, instead of dropping into a compact shape and waiting.
Why teams press
Winning the ball near the opponent's goal means the next pass can create a chance within seconds. The team that lost the ball is usually unbalanced, so quick pressure can force mistakes before they reorganise.
How it works
Pressing is a team action. Players move together, close down the player with the ball and block the easiest passing lanes so the opponent has nowhere safe to go. Teams often choose a trigger, such as a poor touch or a pass back to the goalkeeper, to start the press at the right moment.
The risks
A high press leaves space behind the defence. If the opponent plays through the first wave, they can run at a stretched back line. Pressing also takes a lot of energy, so many teams press hard in spells rather than for ninety minutes.
What to watch for
Next time you watch, look at the striker's first reaction when the goalkeeper has the ball. If the whole team steps forward at the same moment, you are watching a coordinated press.